Our therapists are ready to ready to work in collaboration with our clients to support and encourage finding their individual path toward healing and growth. We offer a wide range of talk therapy based psychotherapy options to address a variety of presenting concerns.

Talk Therapy May Include:

Person Centered Therapy

Cognitive Behavioral Therapy (CBT)

Strengths Based Therapy

Dialectical Behavioral Therapy (DBT)

Acceptance and Commitment Therapy (ACT)

Managing and Adapting Practice (MAP)

Eye Movement Desensitization and Reprocessing is an evidence based comprehensive eight phase psychotherapy modality which accelerates the treatment of disturbing experiences that impact current functioning. An EMDRIA trained or certified EMDR therapist will use a form of bi-lateral stimulation (back and forth movement) to assist the brain in reprocessing the disturbing experiences on a behavioral and neurological level.

SE works on the principle that trauma gets trapped in the body, leading to some of the symptoms of PTSD and trauma. Through this method, practitioners work on releasing this stress from the body. Somatic experiencing assists a person in having an increased sense of awareness of their internal experience (interoceptive, proprioceptive, and kinesthetic sensations). Typically, most therapy uses our cognitive skills to access our memories or traumas via “top down” methods. However, somatic experiencing uses a “bottom up” approach, which starts with bodily sensations before returning to thought.

TF-CBT is an evidence-based approach that uses cognitive-behavioral principles, narration, en vivo exposure, and family therapy approaches to treat trauma related symptoms in children and adolescents. TF-CBT also effectively addresses many other trauma impacts, including affective (e.g., depressive, anxiety), cognitive and behavioral problems, as well as improving the participating parent’s or caregiver’s personal distress about the child’s traumatic experience, effective parenting skills, and supportive interactions with the child.

This service is for master’s level clinicians seeking licensure hours and/or hours for EMDR Certification. Individual supervision and consultation hours are available on an as needed basis, and groups are available upon availability. Group members are allowed a minimum of 15 minutes to present cases within the group setting.